Counselling Blog

1. Get rid of as many distractions as you can. Switch off your phone; close tumblr and facebook; work away from other people – and don’t tell them where you are!

2. Make sure you’ve attended to your physical needs or else they’ll distract you - as you’ll feel uncomfortable. For example, wear relaxing clothes; set the room temperature so that it’s not too hot or cold; and have a snack and some water close at hand.  

3. Plan to work at a time when you’re usually most productive. For example, if you’re a morning person, set your alarm and get up early – and make that a pattern, no matter how you feel.

4. Take control of, and silence, that restless inner voice that tries to distract you, and stops you focusing. Also. sometimes it is helpful to set aside some time to listen to those voices – then return and do some work.

5. Allow yourself a break after each half hour of work as it’s difficult to concentrate for longer than that.

6. Get outside for a while and try to do some exercise as that wakens you up and helps you focus on your work.