Posts tagged success

1.  I accept that I’m not perfect, and there’s no perfect time – Too many people are hanging around and waiting for the perfect opportunity – or the time when they are perfect and have all the skills they need. But life rewards effort; so get out there and work hard … and eventually you’ll find that you succeed and reach your goals.

2.  I can’t please everyone no matter how hard I try – No matter what you do or how hard you try there will always be someone who’s disgruntled or upset.  So, don’t look for affirmation; just do what you think’s right.

3. I will participate in something I believe in – It doesn’t really matter what activity you choose, as long as it is something that ignites your passion … as this will bring fulfilment and true meaning to your life.

4.  I will learn to prioritise and do what matters first – We all get distracted by what seems to be most urgent … or something that is fun and makes life less of a burden. But if you’re going to succeed you need to set priorities. Don’t allow what’s less important to distract you from your course.  

5.  I will be select when it comes to choosing friends – We’re influenced and shaped by the people we spend time with. Their impact is profound – even though this is subconscious. So be wise in who you choose to be your confidantes and friends. Surround yourself with people who inspire and motivate you.

6. I will be there for others, and will help them if I can – In life, we reap what we sow – and that’s a crucial principle. That means the more that you help others, the more they will help you.

7.  I will choose to focus on the positives – Our thoughts affect our feelings and the ways that we behave. If you don’t expect success then it’s likely you will fail – in your work, relationships and life in general. So listen to your self talk … and straighten out your thinking … and start to focus on the positives!  

8.  I will true to myself – You can’t be happy living someone else’s life. You need to discover and develop your own authentic self.That’s when you’re truly beautiful, and life feels meaningful.

9.  I will live in the present and enjoy the “now” – The past is gone and the future isn’t promised.  Life is happening in this moment, so cease the day and enjoy “now”.

10.  I will look for the good and be thankful for each day – Life is full of gifts, if we will only stop and notice. If we choose to be thankful, and treasure all life’s gifts, then we’ll find our lives are filled with joy and happiness – and the hurts and disappointments won’t weigh us down as much.

1. Remember that people can’t see how you feel. Act as if you’re feeling calm and no-one will know how nervous you are inside.

2. Before speaking, visualise yourself giving a great talk and capturing the audience’s full attention. Often we create what we imagine in life.

3. Use positive self-talk. You need to be there for yourself at this time, and to affirm that “you can do it”, and that you’re going to do well. Don’t undermine your confidence or be self-critical.

4. Recognize that a degree of anxiety in normal, and is experienced by all the best speakers, actors and performers. In fact, that extra dose of adrenalin can actually enable you to do your very best.

5. “To fail to prepare is to prepare to fail.” Make sure “you know your stuff” and have prepared well in advance. Rehearse and practice well as that will give you confidence.

A: Approach/attitude/arrange

Approach your studies with a positive attitude

Arrange your schedule to eliminate distractions

S: Select/survey/scan

Select a reasonable chunk of material to study

Survey the headings, graphics, pre- and post questions to get an overview

Scan the text for keywords and vocabulary: mark what you don’t understand

P: Piece together the parts:

Put aside your books and notes

Piece together what you’ve studied,either alone, with a study pal or group:
summarize what you understand.

I: Investigate/inquire/inspect:

Investigate alternative sources of information you can refer to:
other text books, websites, experts, tutors, etc.

Inquire from support professionals (academic support, librarians, tutors, teachers, experts,) and other resources for assistance

Inspect what you did not understand.

R: Reexamine/reflect/relay
Reexamine the content | Reflect on the material | Relay understanding

Reexamine: What questions are there yet to ask? Is there something I am missing?

Reflect: How can I apply this to my project? Is there a new application for it?

Relay: Can I explain this to my fellow students? Will they understand it better if I do?

E: Evaluate/examine/explore:

Evaluate your grades on tests and tasks: look for a pattern

Examine your progress: toward achieving your goals

Explore options: with a teacher, support professional, tutor, parent if you are not satisfied.

Source: http://www.studygs.net/aspire.htm

1. Give up your need to always be right.

2. Give up your need for control.

3. Give up blame.

4. Give up your self-defeating self-talk, and your limiting beliefs.

5. Give up complaining.

6. Give up your need to impress others.

7. Give up your resistance to change.

8. Give up your fears.

9. Give up your excuses.

10. Give up on living your life to fit other peoples’ expectations.

1. Research shows that our mind wanders about 30% of the time. It occurs regardless of what we are doing – sitting in a lecture, driving the car, cooking dinner, or talking to a friend.

2. Everybody’s mind wanders regularly. It takes concentrated effort to stay on task. 

3. Having a wandering mind is different from daydreaming. Day dreaming involves having stray thoughts, random fantasies, or briefly indulges in wishes and “what if” scenarios. In contrast, a wandering mind is where we allow our mind to think about something specific, which is different from the task in front of us right now.

3. A wandering mind can actually be a good thing. It allows part of our brain to focus on one thing while freeing other parts to also think through other goals, responsibilities and tasks.

4. However, a wandering mind can be a bad thing, too. It can cause us to miss important facts and details, and to zone out when something really needs our full, and undivided, attention.

5. Research conducted by the UC, Santa Barbara shows that people whose minds tend to wander more are often more creative and better problem solvers.

At some point we all feel like throwing in the towel. We’ve lost our vision and our motivation. But there are lots of good reasons to hang in there and fight … and to keep on going till we’ve reached our dreams and goals: 

1. As long as you’re alive it’s worth the fight and effort – While you are still breathing you still have the chance, and the choice, to keep trying until you succeed.

2. Remember to be patient and realistic – It takes time to learn skills and to master something new. Be patient with yourself. It’s a journey not a race. Mistakes are normal; they don’t mean that you’re a failure.

3. You are stronger than you think – You can handle differentsetbacks; you have the fight and drive to keep on persevering until you reach your goal. Don’t underestimate your will and energy.

4. Prove who you are: You’re a winner not a quitter - You don’t want to be known as someone who gives up. So go out there and show them that you’ve got what it takes.

5. If someone else has done it you can do it, too. You know that it is possible. It’s not an empty dream. Plan your journey, break the goal down – and you’ll get there in the end.

6. Believe In Your Dreams – Don’t fall for the lie that it’s all a waste of time. You can be that person who gets the life they want!!

7. There are others in a worse situation than you – Yes - It’s easy for some people; they have more advantages. But there are also other people who are much worse off than you. Don’t be a helpless victim – write the script for your own life.

8. It’s time to prove the naysayers wrong - There will always be people who will try to pull you down. Ignore what they tell you; keep believing in yourself.