COUNSELLING BLOG

Posts tagged success

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How to be your own best friend

1. Treat yourself the way you would treat a person who you loved, highly valued, and cared about.
2. Always love yourself – no matter what!
3. Only say positive, compassionate, understanding and affirming things about, and to, yourself.
4. Hold your own hand in tough and stressful times. Don’t abandon yourself, or let yourself down.
5. Respect yourself, and the efforts that you’re making to be a better person, and to change and to grow.
6. Understand your limitations, be patient with yourself. Accept that it takes time to master anything at all.
7. Be kind to yourself when you feel self-critical, or you want to be judgmental and hard on yourself.

Filed under counselling psychology therapy inspiration motivation goals success mental health mental illness self improvement self esteem confidence online counselling college

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10 Tips for Making New Friends

onlinecounsellingcollege:

1. Listen to people when they’re talking; show an interest in what they have to say.

2. Make an effort to remember peoples’ names and use them the next time you meet them.

3. Follow up with people you are interested in staying in touch with. Call them up, send them an email or arrange to meet…

Filed under friends relationships communication skills counselling psychology therapy inspiration motivation goals success social skills mental health self improvement online counselling college

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Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.
David Deida (via onlinecounsellingcollege)

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How to Become FEARLESS

onlinecounsellingcollege:

1. The first step is awareness – often we don’t even realize how much of our day is spent worrying or fearing things! So start out by noticing when you’re experiencing feelings of fear

2. Once you’ve noticed the fear inside you, remind yourself that it’s all in the mind and that 80% of fears…

Filed under fear worry anxiety counselling psychology therapy inspirstion motivation goals success mental health mental illness self improvement online counselling college

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If you reveal everything, bare every feeling, ask for understanding, you lose something crucial to your sense of yourself. You need to know things that others don’t know. It’s what no one knows about you that allows you to know yourself.
Don DeLillo (via onlinecounsellingcollege)

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