COUNSELLING BLOG

Posts tagged self improvement

410 notes

Some Factors that Contribute to Excessive Sleepiness

1. Poor sleep habits. Inconsistent or irregular sleep patterns; trying to function on too little sleep; taking long naps throughout the day; taking naps too close to bedtime.

2. Dietary factors. There are certain foods that make us feel more sleepy. These include candy, pop and desserts, peanuts and peanut butter, dairy products, turkey, bananas and apples. Also having a late lunch seems to contribute to mid-afternoon sleepiness.

3. Crash diets and weight loss pills may cause sleep abnormalities, which leave you feeling tired and drained.

3. Sedating drugs and alcohol. This includes many prescribed and over the counter medications. Also, not following the instructions properly can lead to bouts of sleepiness. This includes not paying proper attention to timing and dosages.

4. Having the cold or flu, or suffering from a minor infection.

5. Feeling anxious or depressed saps and drains your energy.

6. Having your period. Some women also report feeling more tired and sleepy just before their period or during ovulation.

7. Being physically active. This uses up our energy reserves.

8. Doing boring, monotonous, repetitive tasks.

Filed under sleep insomnia counselling psychology therapy self improvement inspiration motivation mental health goals success online counselling college

1,093 notes

The truth is, life is rarely exactly the way we want it to be, and other people often don’t act as we would like them to. Moment to moment, there are aspects of life that we like and others that we don’t. There are always going to be people who disagree with you, people who do things differently, and things that don’t work out.
Richard Carlson

Filed under quotes counselling psychology therapy self improvement inspiration motivation relationships mental health mental illness online counselling college

1,010 notes

Strategies for People Committed to Success

1. Have one main source of income but, at the same time, keep working on ways of developing additional sources of income. Over time, this will allow you move away from spending all your time on your “regular” job, so you can generate money more passively.

2. Read widely. This doesn’t have to be heavy or serious books. In fact, reading blogs and magazines can generate ideas - and turn you into someone who knows a little about lots of things – so this can make you seem more interesting.

3. Have a few close friends plus a lot of other contacts. That provides you with support – which we all need at times – plus people who can help us, and open doors for us.

4. Have specialist knowledge in a couple of areas, and also know a little about lots of things. This helps you understand the developing trends so you can use your knowledge more effectively.

5. Be willing to experiment. It’s good to know what tends to work for you – but you need to branch out and experiment, too. That will help you avoid boredom or being stuck in a rut.

6. Introduce new experiences into your life as it keeps you adaptable, flexible, open to new thinking, vibrant and alive.

Filed under counselling psychology therapy self improvement inspiration motivation goals success mental health online counselling college