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Posts tagged self esteem

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6 Steps in Learning to Love Yourself

1. See the good in your past. There will always be things that we wish had never happened; there will always be bad memories and things that we regret. But they are part of who you are – so accept that they have happened and celebrate the person they’ve allowed you to become.

2. Invest time in the things that bring you happiness. It’s important to identify the things that you enjoy, and that make you come alive, and are all a part of “you”. Spending time on those things will help to raise your self-esteem, as you’re valuing yourself when you pursue happiness.

3. Forgive yourself for your mistakes. We all make mistakes - and when we think of them we cringe. But that doesn’t make you any worse than other people. Just try and learn what you can, and then move on with your life.

4. Stop criticising yourself. So often we’re really our own worst enemy. We look for our flaws, and we put ourselves down – instead of being understanding of our own limitations. It’s time to change that behaviour – so start loving yourself.

5. Listen to your instincts and intuitions. If you want to love yourself, you must listen to yourself. Pay attention to those instincts and your instant gut reaction – and trust that you are right when you hear that inner voice.

6. Appreciate your life. Of course there are things that you wish that you could change. But some things are good, and are worth appreciating. So, focus on, appreciate, and make lots of your strengths.

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Characteristics of Genuinely Low Self-Esteem

1. Social withdrawal

2. Anxiety and emotional turmoil

3. Lack of social skills and self confidence,

4. Depression and bouts of sadness

5. Less social conformity

6. Eating disorders

7. Inability to accept compliments

8. An inability to see yourself “squarely” - to be fair to ypurself

9. Accentuating the negative

10. Exaggerated concern over what you think other people think

11. Self neglect

12. Treating yourself badly, but not other people

13. Reluctance to take on challenges

14. Reluctance to put yourself first - or anywhere

15. Reluctance to trust your own opinion

16. Expecting little out of life for yourself

Source: http://www.self-confidence.co.uk/articles/top-ten-facts-about-low-self-esteem/

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