COUNSELLING BLOG

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Even though you may want to move forward in your life, you have one foot on the brakes. In order to be free, you must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life.
Mary Manin Morrissey

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Isn’t it funny how the memories you cherish before a break up can become your worst enemies afterwards? The thoughts you loved to think about, the memories you wanted to hold up to the light and view from every angle - it suddenly seems a lot safer to lock them in a box, far from the light of day, and throw away the key.
Ally Condie

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