COUNSELLING BLOG

Posts tagged psychology

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Strategies for People Committed to Success

1. Have one main source of income but, at the same time, keep working on ways of developing additional sources of income. Over time, this will allow you move away from spending all your time on your “regular” job, so you can generate money more passively.

2. Read widely. This doesn’t have to be heavy or serious books. In fact, reading blogs and magazines can generate ideas - and turn you into someone who knows a little about lots of things – so this can make you seem more interesting.

3. Have a few close friends plus a lot of other contacts. That provides you with support – which we all need at times – plus people who can help us, and open doors for us.

4. Have specialist knowledge in a couple of areas, and also know a little about lots of things. This helps you understand the developing trends so you can use your knowledge more effectively.

5. Be willing to experiment. It’s good to know what tends to work for you – but you need to branch out and experiment, too. That will help you avoid boredom or being stuck in a rut.

6. Introduce new experiences into your life as it keeps you adaptable, flexible, open to new thinking, vibrant and alive.

Filed under counselling psychology therapy self improvement inspiration motivation goals success mental health online counselling college

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The Benefits of Mindfulness

1. It helps us to let go of the tiredness, stress and negativity that clutters up our mind. That then frees us to be still, and get in touch with our true self.

2. It helps us get in touch with our feelings and emotions - so we’re able to respond, and not simply react.

3. It helps us get in touch with our empathy - so we’re more able to listen, understand, connect and get inside the world of other people in our lives.

4. It keeps our focus on the present - so we’re not trapped by the past, or the pain and regret that can stop us moving on. Or, by concerns about the future, which haven’t happened yet!

5. It helps to keep us grounded in who we really are. That can increase our self confidence and self esteem, and we’re able to access and draw upon our strengths.

6. The body and mind are closely intertwined. Thus, if we’re careful to attend to our mental wellbeing it’s like to be good for our physical health, too.

Filed under counselling psychology therapy self help self improvement mindfulness stress mental health mental illness inspiration online counselling college

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7 Tools to Increase your Happiness

1. Be proactive and go for what you want.
2. Go for novelty and try something new.
3. Cut yourself, and other people, some slack.
4. Look for, and think about, the good in other people.
5. Opt for kindness and tenderness.
6. Be spontaneous, and please yourself sometimes.
7. Make time to relax – to laugh, and have some fun.

Filed under happiness counselling psychology therapy self improvement inspiration motivation goals success mental health online counselling college