COUNSELLING BLOG

Posts tagged psychology

1,450 notes

The thing about life is that you must survive. Life is going to be difficult, and dreadful things will happen. What you do is move along, get on with it, and be tough. Not in the sense of being mean to others, but being tough with yourself and making a deadly effort not to be defeated.
Katherine Hepburn

Filed under quotes counselling psychology therapy self help self improvement inspiration motivation self esteem mental health mental illness online counselling college

418 notes

7 Weird Fun Facts

1. The average person takes approximately 5 million breaths a year.
2. Months which start on a Sunday always have a Friday the 13th in them.
3. Your feet contains one quarter of the bones in your body.
4. If there was no colorant in Coca-Cola, the drink would actually be green.
5. There are no naturally occurring blue foods (Blueberries are purple, not blue.)
6. 11% of the world’s population is left handed.
7. On average, a person spends 2 weeks of their life waiting for the traffic lights to change to green.

Source: http://www.livin3.com

Filed under counselling psychology education student fun self improvement inspiration facts online counselling college

1,482 notes

Some Interesting Facts on Personality

We each have our own personality – that unique part of us that makes us who we are. It affects every aspect of our lives - from who we date, to what we study, to what we like to do. So what do we know about personality?

1. Birth order can affect our personality: We discussed this a bit in a previous post. There are traits we associate with being a first born (being bossy, motivated, high achievers or more driven); with being a middle born (being friendly, people pleasers, and quite skilled negotiators); and being a last-born (being amusing, more laid back, and also less responsible). Empirical research supports these norms and trends.

2. There are Five Core Personality Traits: These are measures of extraversion, agreeableness, conscientiousness, neuroticism and openness.

3. Personality remains stable through life: The research findings are less conclusive here. It may be that some core traits are less susceptible to change. However, traits which seem less fixed and less stable over time include anxiety levels, friendliness and eagerness for novel experiences.

4. Certain personalities are more prone to disease: There appears to be a link between one of the “big 5 traits” (neuroticism) and proneness to developing headaches, asthma, arthritis, peptic ulcers and heart disease. There is also a link between having a Type A personality (and, in particular, scoring high on the hostility levels) and developing cancer and heart disease.

5. Our personality affects our personal preferences: The impact here is surprisingly far reaching. It includes: our choice of friends and partner, our taste in music, our political preferences, our career choices, our preferred holiday destinations and so on.

6. People can tell your personality from your facebook profile: Interestingly, although you might expect people to project an ideal online identity, research indicates that facebook profiles actually tend to convey our real personality. Sam Gosling, a key psychologist and author, has explained this in the following way: “I think that being able to express personality accurately contributes to the popularity of online social networks in two ways …First, it allows profile owners to let others know who they are and, in doing so, satisfies a basic need to be known by others. Second, it means that profile viewers feel they can trust the information they glean from online social network profiles, building their confidence in the system as a whole.”

7. There are a number of factors that contribute to personality disorders: An estimated 10 to 15% of adults are diagnosed with at least one personality disorder in their lifetime. Factors contributing to the onset of these include: Genetics, relationships with family and peers, inheriting high levels of sensitivity, childhood abuse and experiencing a trauma.

8. Your pet may reveal your personality: Many people consider themselves to be either a “dog person” or a “cat person”? Research into pet preference and personality indicates that dog lovers tend to be more extroverted and greater people pleasers, whereas cat lovers tend to be more introverted and curious.

Filed under counselling psychology therapy personality education motivation inspiration self help self improvement success mental health online counselling college

592 notes

How to Cope with Change

1. See it as a process, not a one time event. When you make a change in your life, there are lots of small adaptations to be made. It takes time to process and adjust to those changes – so be patient with yourself.
2. Change the way you think about change. Try to see it in a positive light. Even although there are lots of negatives and challenges, you’re likely to benefit in the end.
3. Face your feelings, and especially the negative ones. If you don’t, they’ll simmer beneath the surface and make it harder for you to cope. Feelings are neither good nor bad. They just are. If you feel bad, you feel bad!
4. Notice any areas where you have control as that will help you to feel less trapped or boxed in.
5. Pay attention to your thoughts and attitudes – and choose to look for the positives, and to frame uncertainties in a hopeful way.
6. Stay in touch with people who care, and can act as a support in this time of change.

Filed under change counselling psychology therapy self help self improvement inspiration motivation goals success mental health mental illness online counselling college