Posts tagged online counselling college

1. Expect mistakes and knocks as they’re a normal part of life. The chances are you’re not any worse than other people!

2. Remind yourself that, on the whole, you are good enough. You may not be perfect – but at least you’re trying. It take courage to step out, and to get up when you fall down. Just being willing to do that is a true mark of success.

3. Don’t over-react. It is better to stay calm, to maintain your composure and choose how you’ll respond. A knee jerk reaction often leads to real regret.

4. Try not to think or worry about how others see you. Don’t let other people determine your self-worth.

5. Put a positive slant on a bad experience. What can you learn from this that moves you closer to success? What can you laugh about with friends; what can you see as humorous?

6.  Fix your focus on your goals, then look ahead and keep on going. Don’t let a setbacks deflect you from your purpose and your dreams.

1. About half of mental disorders begin before the age of 14. Around 20% of the world’s children and adolescents are estimated to have mental disorders or problems, with similar types of disorders being reported across cultures.

2. Depression is characterized by sustained sadness and loss of interest along with psychological, behavioural and physical symptoms. It is ranked as the leading cause of disability worldwide.

3. On average, about 800 000 people commit suicide every year. Mental disorders are one of the most prominent and treatable causes of suicide.

4. War and other major disaster have a large impact on the mental health and psychosocial well-being. Rates of mental disorder tend to double after emergencies.

5. Mental disorders contribute to unintentional and intentional injury.

6. Stigma about mental disorders and discrimination against clients and families prevent people from seeking mental health care. Contrary to expectations, levels of stigma were higher in urban areas and among people with higher levels of education.

7. Human rights violations of psychiatric patients are routinely reported in most countries. These include physical restraint, seclusion and denial of basic needs and privacy. Few countries have a legal framework that adequately protects the rights of people with mental disorders.

Source: http://www.who.int/features/factfiles/mental_health/mental_health_facts/en/index.html

1. Most dreams are based on visual images (Except in people who were either born blind, or who lost their sight at an early age). Occasionally, dreams will include sound and touch.

2. The normal rules of logic do not apply in dreams. For example, the dream may be taking place in one location – then, abruptly, the dreamer is translocated to a completely different place.

3. Most dreams occur in a house – but this is usually not your own home. The most frequently reported room is the living room. People rarely dream about their work place or school.

4. The most frequent scenario is the dreamer plus two other people.

5. Famous people seldom appear in our dreams. The vast majority of people dream about people who are significant to them, especially if there is an ongoing conflict.

6. Mundane activities (such as brushing your teeth) rarely appear in dreams.

7. Dreams tend not to be happy events, and the three most common reported emotions are anger, sadness and fear.

8. Some themes are so common that they are reported the world over. These universal themes include the loss of a tooth, falling or flying, exhibition, arriving late for exams or other important events, and being chased or attacked.

9. Cross-cultural research indicates that our dreams reflect normal life events in our own country and culture.

10. There appear to be some differences in the content of dreams between the two sexes. Specifically, women are more likely to dream about their children, family or household activities; men are more likely to dream about strangers, violence, sexual activity, achievement, and outdoor events.

1. They are arrogant and have a sense of entitlement: This is one of the key indicators of a narcissist. He or she believes that they are special, superior to others and deserve to be treated better than others. They like to brag of their successes and accomplishments, and want everyone to tell them how wonderful they are. At social events, they must be the centre of attention, and everyone must talk about what he or she wants to talk about.

2. They use and exploit other people:  The narcissist sees people as being there for them. Hence, they use other people to help them reach their goals. Also, they’ll often prey on others, and use them sexually. So they’ll charm, seduce and use you – then rapidly move on. he damage, or the heartache they may cause.

3. They lack empathy: The narcissistic person can’t form relationships. To them feelings don’t matter; they don’t have empathy. They don’t care about the damage on the heartache they may cause. Also, they won’t support or help you when life is difficult.

4. They have poor boundaries: The narcissistic person won’t respect your boundaries. They’ll take what’s yours and use it – and see that as their right. They’re rude, they insult others, they comment on their looks, and violate the standards that others see as just.

Some tips on dealing with a narcissist

(a) First, you need to recognise your personal vulnerabilities so you don’t get taken in by a charming narcissist – who makes you feel you’re special, or the best thing in this world. (b)Second, understand this individual is not a normal person. They won’t be there for you as they don’t have empathy. Recognise those telltale signs which indicate they’re self-obsessed.

(c) Third, establish and maintain healthy, stringent boundaries.

(d) Finally, if it’s always about them and there’s no real give and take, recognise you should move on and get that person out your life.