Posts tagged online counselling college
Posts tagged online counselling college
1. See the good in your past. There will always be things that we wish had never happened; there will always be bad memories and things that we regret. But they are part of who you are – so accept that they have happened and celebrate the person they’ve allowed you to become.
2. Invest time in the things that bring you happiness. It’s important to identify the things that you enjoy, and that make you come alive, and are all a part of “you”. Spending time on those things will help to raise your self-esteem, as you’re valuing yourself when you pursue happiness.
3. Forgive yourself for your mistakes. We all make mistakes - and when we think of them we cringe. But that doesn’t make you any worse than other people. Just try and learn what you can, and then move on with your life.
4. Stop criticising yourself. So often we’re really our own worst enemy. We look for our flaws, and we put ourselves down – instead of being understanding of our own limitations. It’s time to change that behaviour – so start loving yourself.
5. Listen to your instincts and intuitions. If you want to love yourself, you must listen to yourself. Pay attention to those instincts and your instant gut reaction – and trust that you are right when you hear that inner voice.
6. Appreciate your life. Of course there are things that you wish that you could change. But some things are good, and are worth appreciating. So, focus on, appreciate, and make lots of your strengths.
1. Social withdrawal
2. Anxiety and emotional turmoil
3. Lack of social skills and self confidence,
4. Depression and bouts of sadness
5. Less social conformity
6. Eating disorders
7. Inability to accept compliments
8. An inability to see yourself “squarely” - to be fair to ypurself
9. Accentuating the negative
10. Exaggerated concern over what you think other people think
11. Self neglect
12. Treating yourself badly, but not other people
13. Reluctance to take on challenges
14. Reluctance to put yourself first - or anywhere
15. Reluctance to trust your own opinion
16. Expecting little out of life for yourself
1. Not living in the moment. Always wishing you were somewhere else, doing something different with other people.
2. Blaming your problems on your past. Although the past affects us, it need not define us. We can choose, decide and act – and take control of our lives. Don’t let the heartache from the past define who you become.
3. Running away from problems. It’s crazy just to bury your head in the sand and act like are fine when you’re dealing with a mess. Face reality, take action and work to turn life round.
4. Being ungrateful. Being thankful sets you free in your heart and mind. It inspires all that’s good - and, also, oils relationships. But an ungrateful person will wear others down. It destroys your spirit, so you feel down and depressed.
5. Being angry and bitter. Refusing to forgive, and bearing grudges against others, will slowly poison your life and your personality. It’s much better to release them and to focus, instead, on living a happy and fulfilling life.
6. Letting your expectations rule your life. Life rarely goes smoothly and according to plan – and people disappoint us and let us down. Accepting this is normal takes some tension out of life.
7. Disrespecting yourself and others. Every single person deserves respect, and every single person is fighting their own battle. So focus on being kind, understanding and forgiving.
8. Neglecting important relationship. A relationship that’s built on unconditional love – where a person accepts us for who and what we are – is truly a gift and is worth fighting for. Don’t take it for granted – recognise that it’s a gift.
9. Loving people who are bad for us. Not every person will build into your life. Be aware of those who who’ll use you, or who want to bring you down, or who want to hurt you, or destroy your confidence.
10. Never taking risks. If you always play it safe, you’ll find you end up going nowhere. You must be ready to take risks - or you will miss so much in life.
1. Shy-secure people: Don’t have a strong need to be around people, and don’t tend to worry about talking to new people. They can socialise if they need to, but they general prefer to be by themselves and to do things on their own.
2. Shy-withdrawn people: Suffer from social anxiety. They are highly sensitive to perceived rejection, are anxious of negative evaluation, and are afraid of doing something embarrassing. They suffer more anxiety than other types of shy individuals. (nos 1, 3 & 4)
3. Shy-dependent people: Are overly helpful, accommodating, self-effacing and compliant. They have a strong need to be with other people but they feel they are inferior or “not good enough”. They have good social skills and are pleasant company – but they give up their true self in their desire to fit in.
4. Shy-conflicted people: Vacillate between wanting to be around other people and then pulling back (as social situations are a real source of stress). This group of people experience the most stress and anxiety.
For more information see: http://www.psychologytoday.com/blog/the-introverts-corner/200909/all-introversion-is-not-the-same