COUNSELLING BLOG

Posts tagged mental illness

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How to Start Loving Yourself

1. Start by being kind and gentle with yourself. There are plenty of people who would love to criticise … So be your own protector and your own best friend.
2. Choose self-love over self-hatred. Many people find they veer between these two extremes – but over time gravitate more towards one or the other (through automatic thinking and their inner dialogue) … So actively reject self-hatred, and then exercise self-love.
3. Stop being harsh and judgmental, and accept your imperfections. We’re all flawed and broken, and we all make bad mistakes.
4. Start enjoying who you are, and being alone with yourself. Embrace solitude, and the chance to be with “you”.
5. Think of all the different things you’re grateful for in life, and the people who have loved you, and have seen the good in you. As you do that, you will start to value who and what you are.

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How to Stop Comparing Yourself to Others

1. Don’t listen to the voice inside your head that tells you that you are inadequate.
2. Don’t hang out with people who look for the flaws and can’t see the best in the people in their lives.
3. Recognise that each person is different and unique. There is no-one like you - and you have great attributes.
4. Take note of your efforts, and the progress you have made. You’ve already come far. You should celebrate that!
5. Appreciate others, and what you gain from them. Don’t see them as people who undermine you.
6. Remember that NO-ONE is perfect at all - and that other people struggle with the same stuff as well.
7. Go after what matters the most in this life: being loyal, and thoughtful, and caring, and kind.

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10 Steps to Self Care

1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life

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