COUNSELLING BLOG

Posts tagged goals

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Some people will like you for no reason, some people will not like you for no reason. Who you choose to spend the most time, thoughts, and efforts on, depend exactly how much you like yourself. By just staying near to people who treat you poorly, you are telling them it’s OK to do so. Only keep people close to you who treat you well.
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Self Care

onlinecounsellingcollege:

1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.

2. Pay attention to what you eat and drink.

3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.

4. Talking with someone who accepts us as we are…

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How to Connect Through Open Body Language

onlinecounsellingcollege:

1. Be sensitive to body space. Don’t stand too far away from the person, or fold your arms across your chest. That sends the message “I don’t want to get close”. At the same time, don’t invade the person’s space – as standing too close is highly threatening.

2. Maintain steady but soft eye…

Filed under counselling psychology therapy inspiration motivation goals success self improvement mental health mental illness relationships body language online counselling college