COUNSELLING BLOG

Posts tagged goals

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8 Time Management Tips

1. Admit that multitasking makes you less effective – and don’t do it if the work is important.
2. Know when you work best – and schedule studying, assignments and projects for that part of the day.
3. Do the most important tasks first. For example, if a project is worth a large proportion of your grade, then make sure you spend lots of time on that (whether you like the subject or not.)
4. Check email, facebook, messages, texts etc at set times – such as on the hour. Don’t look at them at other times.
5. Know what works as a reward for you, and reward yourself when you complete a task. But don’t reward yourself until the task is done!
6. Have an organised to-do list, and work through it methodically.
7. Don’t allow yourself to be sidetracked by friends, or unexpected opportunities.
8. Schedule in some leisure as you can’t work all the time.

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How to Break Free from Addiction to Approval

1. Recognise that other people do not determine your worth and value. It’s your life not there’s. They are responsible to themselves for their life; and you are responsible to yourself for your life. Don’t give up your “self” to please someone else.
2. Also, people change, have different values and outlooks and want different things for, and from, us. It’s simply impossible to please everyone all of the time, or even most of the time.
3. Recognise that spending our lives trying to make others happiness is a recipe for failure and low self-esteem. It’s a pointless way to spend your life. It will stop you being happy and true to yourself.
4. Be kind to yourself. Understand that we all have weaknesses, and things that we regret saying and doing.
5. Also, we’re all on our journey – and the journey is harder and more challenging for some than others. Perhaps you are dealing with obstacles that other people have not had to face.
6. Develop your self esteem from within. Decide on the type of person YOU want to be, and work on being true to that.
7. Think about what really matters to you, and the different goals you’d like to achieve – then set these as a priority. That is, decide what YOU want to do instead of worrying about what others would like you to do.
8. Develop a plan for the direction of your life. Focus your thinking, energy, choices and decisions around living a life that is meaningful to you. At the end of each day, check to ensure you’ve done something that is taking you in that direction.
9. Work on developing your self-reliance – so that although it is nice to have help and support from others, you’re not dependent upon it (or them). Also, being able to think, act and choose for yourself will greatly increase your self-confidence.
10. Work on accepting, valuing and loving yourself. Appreciate the good things about YOU.
Notice your successes, and any moves towards living out your goals, and becoming the real you.
11. Choose to live in the moment. Decide not to keep going over the past, or worrying too much about what lies ahead. Notice and relish what is good about “right now”.
12. Choose joy. Allowing yourself to experience joy is freeing, motivating, energising. It keeps your focus on the positives in life.

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Are you Addicted to Approval

onlinecounsellingcollege:

Signs of being addicted to approval include:

1. You are very aware of the expectations of others. They also affect how you feel about yourself.

2. You are constantly worried about how others view you/ what they are thinking about you.

3. You choose NOT to do things that others don’t approve of…

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How to Build Emotional Resilience

1. Talk to someone: Sharing how we feel helps to reduce the inner tension (but make sure it is someone who cares about your feelings).

2. Work on improving your self-esteem: Self-esteem is the way you see and feel about yourself … and there are lots of lots of things that undermine our self esteem. For example, experiencing a break up, putting on unwanted weight, doing badly on a test or being excluded by our friends. It’s important that we keep on working on our self-esteem by treating ourselves well and noticing when we succeed (instead of noticing the negatives).

3. Manage your stress levels: If we’re always feelings stressed then it’s hard to cope with life. We tend to over react and have a negative mind set … which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what you can drop. You may be doing too much, and don’t have time to relax.

4. Make the time and effort to enjoy yourself: Doing things that we enjoy helps to improve the way we feel. So build in little things like having coffee with a friend, or going to a game, or taking time to watch some sports.

5. Choose a healthy life style: Pay attention to your diet and how much you exercise; try to limit alcohol, and don’t deprive yourself of sleep.

6. Develop good relationships: Do your friends make you happy? Do you enjoy their company? Are they kind of people with your best interests at heart? Do they treat you with respect and help to boost your self-esteem? If not, then work on finding new relationships!

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