COUNSELLING BLOG

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How to Work Smart

1. Make the most of those little slots of time – a free fifteen minutes here and there. You can accomplish a lot in those extra lost minutes.

2. Make your work place comfortable and inviting. For example, have an inspiring bookshelf, light a scented candle, put up a few crazy, fun photographs.

3. Make every effort to enjoy the journey – and remind yourself of the arrival fallacy (arriving at your goal is usually a letdown, and doesn’t bring the joy we thought it would bring.)    

4. Don’t be afraid of criticism as it can help you to learn and grow. Dreading it too much creates anxiety which them prevents you from producing your best.

5. Recognise that we rarely feel happy when we’re working as we’re bound to struggle with incompetence, failure, frustration and feeling that we don’t know what to do. However, they are only a part of the total picture, and completing a project leads to pride and confidence.  

Filed under counselling psychology therapy education school exams goals success self help self improvement inspiration motivation online counselling college

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