COUNSELLING BLOG

453 notes

How to Recover From a Broken Heart

There are few things worse than a broken heart. You desperately want to be free of the pain, and to pick up the pieces and get on with life again. The following suggestions can help you with this.

1) Remember that healing is a long slow process - Breaking up is painful and unleashes strong emotions - anger, hurt, confusion, sadness, loss and emptiness … You may also find you suffer from insomnia, have dreams about your ex and lose all interest in life.  If you can hang on in this tough time, and accept the pain it brings, you will find that it will speed up your recovery. So allow yourself to grieve – and don’t expect too much at first – but know that these emotions will pass in time.

2) Accept some relationships are not meant to last – It’s a fact of life that we all want different things, and we’re not always suited to the person we’re dating. It’s not that you’re a failure or an awful person. It’s actually quite normal – even though it feels so sad.

3) Reflect on what you’ve learnt from the relationship – We learn about ourselves and our personality … what we like and don’t like … what we won’t tolerate … and what really matters in relationships. Take the time to process this important information so you grow through your experience … and become more self-aware.

4. Rediscover who you are as a person in your own right – Too often we lose sight of who we are deep down insight - when we’re part of a couple, or a close relationship. But once we’re on our own again, we rediscover who we are – and remember all the dreams and the wishes we once had.  

5. Use this time to invest in your interests and passions - Once you start to remember all the things you once enjoyed, and what makes you happy and makes you feel fulfilled, you can start to formulate and work towards new goals. For though it’s good to be in relationships, there’s so much more to us, and so much more to life, than being with one person, and doing things with them

After walking through these steps you will find that you are stronger, and you’ll start to rediscover your true value and worth … and you’ll know that you’ll survive this … and you’ll enjoy life again.

Filed under counselling psychology therapy relationships love self help self improvement Broken heart online counselling college

  1. thingsicantsayyet reblogged this from onlinecounsellingcollege
  2. noctilucens reblogged this from onlinecounsellingcollege
  3. elizascode reblogged this from onlinecounsellingcollege
  4. healthybodyheartspirit reblogged this from onlinecounsellingcollege
  5. letsgetbacktothis reblogged this from referancesndneatshit
  6. wibblywobblystaceywacey reblogged this from onlinecounsellingcollege
  7. sbulkina reblogged this from onlinecounsellingcollege
  8. kimantonette reblogged this from onlinecounsellingcollege
  9. xhariszdulin reblogged this from onlinecounsellingcollege
  10. trial-ampersand-error reblogged this from onlinecounsellingcollege
  11. brooklynbridgesfallingdown reblogged this from onlinecounsellingcollege
  12. slavechat reblogged this from onlinecounsellingcollege
  13. bann-dinista reblogged this from onlinecounsellingcollege
  14. inezis reblogged this from onlinecounsellingcollege
  15. minombre-es reblogged this from onlinecounsellingcollege
  16. lookupcollection reblogged this from onlinecounsellingcollege