COUNSELLING BLOG

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Some questions to ask when you’re feeling overwhelmed

1. Is it really true that I have too much to do … Or am I just busier than usual, for now?

2. Which of these tasks should I prioritise? Do what’s most important first, and the pressure will subside.

3. Would I achieve more if I got some extra sleep? If you’re tired too work then you’re usually less productive.

4. Are other people sucking the life out of me? Are there certain who’re demanding too much time?

5. Is there anything at all that I can delegate? Do I have to do it all, or do the whole thing on my own?

6. Have I taken on too much on because “I don’t let people down”, or I’m afraid of saying “no”, or I fear others’ reactions?

7. Is my space full of clutter, and that’s adding to my stress? Do I need to tidy up, or get rid of some old stuff?

8. Can I withdraw, or take time off to recharge my batteries? Do I really need a break, and the chance to be refreshed?

Filed under counselling psychology therapy education stress mental health self help self improvement inspiration motivation online counselling college

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