COUNSELLING BLOG

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How to Develop Resilience

1. Work on developing a positive self-image, and accepting and loving the person that is “you”.

2. Develop a network of friends whom you can trust – who’ll be there to support you, and give encouragement.

3. Work on developing a positive mind set. Be grateful, optimistic, and focus on success. 

4. Believe that you can change things, and make a difference. You’re not a helpless victim; you can take some control.

5. However, don’t waste your energy on things you cannot change. Walk away from toxic people and hopeless situations.

6. Take a long term view of things, and try to maintain your perspective. We all encounter obstacles and challenges in life.

Filed under counselling psychology therapy inspiration motivation goals success mental health self help self improvement online counselling college

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