1,102 notes

How to Get Over Past Mistakes

1. Remind yourself that everyone makes mistakes, does things wrongs, and has moments of regret. There are no perfect people out there. In that sense, you are just the same as everybody else.

2. Remind yourself that “that was then, and this is now”. You can’t turn back the clocks and change what you did, but you can be a different person in the future.

3. Allow yourself to experience and name the feelings you are struggling with (regret, guilt, shame, disappointment, embarrassment, sadness, etc.) – then make the decision to let those feelings go. In the end, it’s unhealthy to become attached to them.

4. Ask yourself what you can learn from the situation. What would you do differently if you found yourself in that situation again? How can it change the person you are now (so that you feel better about yourself)?

5. Recognise that failings and mistakes are part of the growth process. It’s inevitable that you’ll encounter obstacles, challenges and failures throughout life. Don’t let that stop you from really living life.

6. Remind yourself that “it was what you did, it’s not who you are.” Don’t allow any single event or experience to define you. You are more than – so don’t let that become your identity. Don’t let it determine your destiny.  

7. Give yourself the gift of a new start. Forgive yourself, let go of the past, and with confidence move on with your life.

Filed under counselling psychology therapy Regrets mental health mental illness self help self improvement inspiration Relatiosnhips motivation online counselling college

  1. benakers4 reblogged this from onlinecounsellingcollege
  2. thenotionclub reblogged this from elinious
  3. teetertottor reblogged this from onlinecounsellingcollege
  4. leighoddess reblogged this from internal-acceptance-movement
  5. bblagh reblogged this from onlinecounsellingcollege
  6. vanesa reblogged this from anxiety-depression-support
  7. midoripubsquash reblogged this from ghostlytreats
  8. shine-and-sparkle reblogged this from ghostlytreats
  9. 50shadesoflying reblogged this from ghostlytreats
  10. stephdamus reblogged this from ghostlytreats
  11. socompletelyjaded reblogged this from ghostlytreats
  12. whogivesafuckaboutvw reblogged this from ghostlytreats
  13. wildcarelessandfree reblogged this from livebreathecarryon
  14. takeabreakandrelax reblogged this from ghostlytreats
  15. livebreathecarryon reblogged this from ghostlytreats
  16. meggs reblogged this from ghostlytreats
  17. under-my-own-influence reblogged this from doux-riens
  18. lameyamybear reblogged this from ghostlytreats
  19. alittleawesome reblogged this from ghostlytreats
  20. sikillerkitty reblogged this from ghostlytreats and added:
    1. Remind yourself that everyone makes mistakes, does things wrongs, and has moments of regret. There are no perfect...
  21. doux-riens reblogged this from ghostlytreats
  22. razorblade-eyes reblogged this from ghostlytreats
  23. ghostlytreats reblogged this from internal-acceptance-movement
  24. interlinearisglossza reblogged this from internal-acceptance-movement