COUNSELLING BLOG

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How to Deal with Emotional Manipulators

1. Don’t negotiate with them.  For emotional manipulators, it’s all about having, exerting and gaining more power. So they’ll always push for more and they’ll never compromise.

2. Don’t engage with them.  Don’t try to talk, or reason, or discuss some matter with them - as they’ll try to twist your motives, and leave you feeling “bad”.

3.  Don’t confront them. They’re quick to take offense and they love an argument. They’ll then turn and attack you – and never let things go.

4. Know your own personal buttons. They’ll aim to press your buttons to get a strong reaction. But knowing yourself well means you have the upper hand. Plan how to “not react” and to stay detached and calm.

5. Refuse to accept help as they’ll treat you like “you owe them”. You’ll then be in their debt – so it’s hard to feel you’re free.

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Filed under counselling psychology therapy emotions mental help mental illness relationships online counselling college

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