COUNSELLING BLOG

2,054 notes

7 Simple Ways To Say “No”

1. “I can’t commit to this as I have other priorities at the moment.” This lets the person know your plate is full at the moment.

2. “Now’s not a good time as I’m in the middle of something. How about we reconnect at X time?” This lets the person know it’s not a good time. However, you also convey your desire to help by suggesting another time (at your convenience). This way, the person doesn’t feel blown off.

3. “I’d love to do this, but …” This is a gentle way of saying no. It’s encouraging as it lets the person know you like the idea but I can’t take part due to other reasons, such as prior commitments.

4. “Let me think about it first and I’ll get back to you.”

This is more like a “Maybe” than a straight out “No”. If you are interested but you don’t want to say ‘yes’ just yet, use this.

5. “This doesn’t fit with what I’m looking for now - but I’ll keep you in mind.” Sometimes it is just best to turn the person/ offer down. Otherwise, the discussion can drag on and on.

6. “I’m not the best person to help on this. Why don’t you try X?” Again, sometimes it is best to say you’re the wrong person to help etc. If possible, refer them to a lead they can follow-up on instead.

7. “No, I can’t.” The simplest and most direct way to say no.

Source: http://zenhabits.net/say-no/ (Abridged)

Filed under counselling psychology therapy inspiration motivation goals success mental health education self improvement self help online counselling college

  1. queensofchaos reblogged this from psych-facts
  2. swiftwidget reblogged this from werewolfmali
  3. werewolfmali reblogged this from psych-facts
  4. everythingzhen reblogged this from psych-facts
  5. mohamedmostafa reblogged this from psych-facts
  6. msjerz reblogged this from onlinecounsellingcollege
  7. cosmic-kemet reblogged this from onlinecounsellingcollege
  8. thelittleshipsthatcould reblogged this from psych-facts
  9. shainachina reblogged this from jerieannismagical
  10. melina-bea reblogged this from onlinecounsellingcollege
  11. xmeagalomaniacx reblogged this from onlinecounsellingcollege
  12. uhmakemee reblogged this from psych-facts
  13. jane-plane reblogged this from psych-facts
  14. whemply reblogged this from madness-will-return
  15. birchtreesandbabblingbrooks reblogged this from onlinecounsellingcollege
  16. twoninesevenpointone reblogged this from kamiya-sexual
  17. kuripanya reblogged this from kamiya-sexual
  18. amemiya-dayz reblogged this from kamiya-sexual
  19. amaenbochan reblogged this from kamiya-sexual
  20. nihilsomno reblogged this from kamiya-sexual