1. Boredom drains our energy, and leads to feelings of apathy and listlessness.

2. It eats away at our motivation, and stops us from performing at our best. That, in turn, increases our levels of stress.

3. Boredom at school and work affects all ability levels – there is very little difference in how bored people feel, and how often they feel bored in these environments.

4. It is the second most common suppressed emotion (after anger). When we suppress our emotions it creates stress in our body and minds. This undermines our immune system and makes us more susceptible to illness and disease.

5. Boredom is exacerbated by having fewer people around you (for example, if you are a shift worker or you’re studying at home, alone). It could also be a greater source of stress for more extroverted individuals.

6.  It may be partly due to our increasing need for constant stimulation – which also makes it harder for us to relax.

7. When we feel bored we tend to withdraw, or to become impatient, irritable, short-tempered, hostile and aggressive around others. That puts a strain on relationships.

8. Boredom often leads to participating in higher risk activities. These are stressful in themselves, and also have stressful side-effects. (For example, dangerous driving, or experimenting with drugs.)